Description
This White Bean Gnocchi recipe is a delicious twist on traditional gnocchi, using creamy canned white beans as the base for a tender, protein-packed dumpling. The combination of beans, flour, egg, and olive oil creates a smooth, pillowy dough that’s easy to shape and cook. After boiling, the gnocchi are sautéed to achieve a golden, crispy exterior, making each bite a delightful mix of soft and crunchy textures. Perfect served with your favorite sauce or simply drizzled with olive oil and fresh herbs, this dish is a comforting and nutritious meal ready in just 25 minutes.
Ingredients
Scale
White Bean Gnocchi
- 1 can (15 oz) white beans (Cannellini or Great Northern), drained and rinsed
- 3/4 cup all-purpose flour (plus more as needed)
- 1 large egg
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1 teaspoon fresh rosemary or thyme, chopped
Instructions
- Prepare the Beans: Drain and rinse the canned white beans thoroughly. Place them in a food processor and pulse until you achieve a smooth, creamy paste. Alternatively, mash them by hand until no lumps remain.
- Make the Dough: Transfer the mashed beans into a large mixing bowl. Add the flour, egg, olive oil, salt, and pepper. Mix gently until a dough starts to form. If the dough is sticky, gradually sprinkle in a little more flour, being careful not to overwork the dough to maintain a tender texture.
- Roll and Shape the Gnocchi: Lightly flour your clean surface and turn the dough out onto it. Roll the dough into a long log about 1 inch thick. Using a knife or bench scraper, cut the log into 1-inch pieces. For classic gnocchi appearance, gently roll each piece over the back of a fork to create indentations, but this step is optional.
- Cook the Gnocchi: Bring a large pot of salted water to a rolling boil. Add the gnocchi gently in batches, preventing overcrowding. When the gnocchi rise to the surface, continue cooking for another 1 to 2 minutes to ensure they are cooked through. Use a slotted spoon to transfer them to a plate.
- Sauté the Gnocchi: Heat a skillet over medium heat and add a tablespoon of olive oil. Add the cooked gnocchi and sauté for 3 to 4 minutes, turning occasionally, until they develop a golden and slightly crispy exterior.
- Serve and Enjoy: Plate the gnocchi hot, drizzled with olive oil, sprinkled with fresh herbs if desired, or topped with your favorite sauce. Enjoy the soft, flavorful texture and crispy finish of this unique white bean gnocchi.
Notes
- Adjust flour quantity based on the moisture content of your beans to get the perfect dough consistency.
- Don’t overwork the dough to avoid tough gnocchi.
- You can use any mild white beans if Cannellini or Great Northern beans are not available.
- Adding fresh herbs such as rosemary or thyme enhances the flavor but is optional.
- Be gentle when cooking to avoid breaking the delicate gnocchi.
- Serve with tomato sauce, pesto, brown butter, or simply olive oil for varied flavors.
