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Sweet Potato Lentil Curry with Crispy Sesame Chickpeas Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Indian-inspired
  • Diet: Vegan

Description

This Sweet Potato Lentil Curry with Crispy Sesame Chickpeas is a hearty and flavorful vegan dish featuring tender sweet potatoes and protein-packed red lentils simmered in a fragrant coconut milk curry. Topped with crunchy, spiced sesame chickpeas baked to perfection, this meal is perfect for a comforting weeknight dinner or a nutritious lunch, paired with rice, quinoa, or naan bread.


Ingredients

Scale

Curry:

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 medium sweet potatoes, peeled and diced
  • 1 cup dried red lentils, rinsed
  • 1 can (14 oz) coconut milk
  • 3 cups vegetable broth
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • Salt and black pepper, to taste
  • 1 tablespoon fresh lemon juice (optional)
  • Fresh cilantro, chopped (for garnish)

Crispy Sesame Chickpeas:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 tablespoon sesame oil
  • 1 tablespoon sesame seeds
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground paprika
  • Salt, to taste


Instructions

  1. Make the Crispy Sesame Chickpeas: Preheat the oven to 400°F (200°C). Pat the chickpeas dry with a paper towel and place them in a mixing bowl. Add olive oil, sesame oil, sesame seeds, cumin, paprika, and a pinch of salt. Toss to coat the chickpeas evenly. Spread the chickpeas in a single layer on a baking sheet.
  2. Bake Chickpeas: Bake the chickpeas for 20-25 minutes, tossing halfway through, until crispy and golden brown. Remove from the oven and set aside.
  3. Prepare the Curry Base: In a large pot, heat olive oil over medium heat. Add the diced onion and cook for 5-7 minutes until softened. Add the minced garlic and grated ginger and cook for an additional 1-2 minutes until fragrant.
  4. Add Vegetables and Spices: Add the diced sweet potatoes, rinsed lentils, turmeric, cumin, coriander, cinnamon, and cayenne pepper (if using) to the pot. Stir well to combine all ingredients.
  5. Simmer the Curry: Pour in the coconut milk and vegetable broth, bring the mixture to a simmer. Reduce heat to low, cover the pot, and let it cook for 25-30 minutes, or until the lentils and sweet potatoes are tender and the curry has thickened. Stir occasionally, adding a little more broth or water if needed to keep the curry from sticking.
  6. Season and Finish: Once cooked, season the curry with salt, black pepper, and fresh lemon juice (if using). Stir in chopped fresh cilantro to enhance the flavor.
  7. Serve: Spoon the curry into serving bowls and top each with a generous amount of the crispy sesame chickpeas. Garnish with additional cilantro if desired. Serve alongside rice, quinoa, or naan bread for a complete meal.

Notes

  • The cayenne pepper is optional and can be adjusted according to your heat preference.
  • Make sure to dry the chickpeas thoroughly before baking to ensure they become crispy.
  • If the curry thickens too much during cooking, add a bit more vegetable broth or water to achieve your desired consistency.
  • Leftover curry can be stored in the fridge for up to 3 days and reheated gently on the stovetop.
  • For a nutty flavor twist, you can add a handful of chopped cashews or toasted coconut flakes as garnish.