Description
This Sweet Potato Lentil Curry with Crispy Sesame Chickpeas is a hearty and flavorful vegan dish featuring tender sweet potatoes and protein-packed red lentils simmered in a fragrant coconut milk curry. Topped with crunchy, spiced sesame chickpeas baked to perfection, this meal is perfect for a comforting weeknight dinner or a nutritious lunch, paired with rice, quinoa, or naan bread.
Ingredients
Scale
Curry:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 medium sweet potatoes, peeled and diced
- 1 cup dried red lentils, rinsed
- 1 can (14 oz) coconut milk
- 3 cups vegetable broth
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper (optional, for heat)
- Salt and black pepper, to taste
- 1 tablespoon fresh lemon juice (optional)
- Fresh cilantro, chopped (for garnish)
Crispy Sesame Chickpeas:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 1 teaspoon ground cumin
- 1/2 teaspoon ground paprika
- Salt, to taste
Instructions
- Make the Crispy Sesame Chickpeas: Preheat the oven to 400°F (200°C). Pat the chickpeas dry with a paper towel and place them in a mixing bowl. Add olive oil, sesame oil, sesame seeds, cumin, paprika, and a pinch of salt. Toss to coat the chickpeas evenly. Spread the chickpeas in a single layer on a baking sheet.
- Bake Chickpeas: Bake the chickpeas for 20-25 minutes, tossing halfway through, until crispy and golden brown. Remove from the oven and set aside.
- Prepare the Curry Base: In a large pot, heat olive oil over medium heat. Add the diced onion and cook for 5-7 minutes until softened. Add the minced garlic and grated ginger and cook for an additional 1-2 minutes until fragrant.
- Add Vegetables and Spices: Add the diced sweet potatoes, rinsed lentils, turmeric, cumin, coriander, cinnamon, and cayenne pepper (if using) to the pot. Stir well to combine all ingredients.
- Simmer the Curry: Pour in the coconut milk and vegetable broth, bring the mixture to a simmer. Reduce heat to low, cover the pot, and let it cook for 25-30 minutes, or until the lentils and sweet potatoes are tender and the curry has thickened. Stir occasionally, adding a little more broth or water if needed to keep the curry from sticking.
- Season and Finish: Once cooked, season the curry with salt, black pepper, and fresh lemon juice (if using). Stir in chopped fresh cilantro to enhance the flavor.
- Serve: Spoon the curry into serving bowls and top each with a generous amount of the crispy sesame chickpeas. Garnish with additional cilantro if desired. Serve alongside rice, quinoa, or naan bread for a complete meal.
Notes
- The cayenne pepper is optional and can be adjusted according to your heat preference.
- Make sure to dry the chickpeas thoroughly before baking to ensure they become crispy.
- If the curry thickens too much during cooking, add a bit more vegetable broth or water to achieve your desired consistency.
- Leftover curry can be stored in the fridge for up to 3 days and reheated gently on the stovetop.
- For a nutty flavor twist, you can add a handful of chopped cashews or toasted coconut flakes as garnish.
