Description
This one-pan chicken and sweet potato skillet is a quick and nutritious meal perfect for busy weeknights. Tender chicken breasts are sautéed with aromatic spices and combined with sweet potatoes, cherry tomatoes, and fresh spinach, creating a deliciously balanced dish full of flavor in just 30 minutes.
Ingredients
Scale
Protein & Vegetables
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium sweet potatoes, peeled and diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 cup cherry tomatoes, halved
- 2 cups fresh spinach
- 1 tablespoon fresh parsley, chopped (for garnish)
Spices & Seasoning
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
Liquids & Oils
- 1 tablespoon olive oil
- 1/2 cup low-sodium chicken broth
Instructions
- Prepare aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, sautéing for 2-3 minutes until fragrant and translucent.
- Cook the chicken: Add bite-sized chicken pieces to the skillet. Season with smoked paprika, ground cumin, dried oregano, salt, and black pepper. Cook for 4-5 minutes until the chicken is lightly browned on all sides.
- Simmer sweet potatoes: Stir in the diced sweet potatoes, then pour in the low-sodium chicken broth. Cover the skillet and let it simmer for 10-12 minutes, stirring occasionally, until the sweet potatoes are tender.
- Add tomatoes and spices: Mix in the halved cherry tomatoes and red pepper flakes if using. Cook uncovered for another 2 minutes, allowing tomatoes to soften slightly.
- Wilt the spinach: Stir in fresh spinach and cook for 1-2 minutes until wilted. Taste and adjust seasoning with additional salt and pepper if needed.
- Garnish and serve: Remove the skillet from heat. Sprinkle with chopped fresh parsley and serve the dish warm for a wholesome meal.
Notes
- You can substitute chicken breasts with thighs if preferred, but adjust cooking time accordingly.
- If you like more spice, increase the red pepper flakes or add a dash of cayenne pepper.
- For a creamier texture, stir in a spoonful of Greek yogurt or sour cream just before serving.
- This recipe is easily doubled to serve more people using a larger skillet.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
