Description
This Homemade Pineapple Cough Syrup is a natural, soothing remedy made with fresh pineapple, honey, ginger, lemon juice, and optional turmeric. It harnesses the anti-inflammatory and immune-boosting properties of these ingredients to help relieve cough and throat irritation. Easy to prepare in just 30 minutes, this syrup can be taken directly or mixed into warm beverages for comforting relief.
Ingredients
Scale
Primary Ingredients
- 1 fresh pineapple, peeled and chopped
- 1-2 cups water (depending on desired consistency)
- 1/4 cup honey (or to taste)
- 1 tbsp fresh ginger, grated
- 1 tbsp lemon juice
- 1/2 tsp ground turmeric (optional)
Instructions
- Prepare the pineapple: Peel and chop one fresh pineapple into manageable pieces to facilitate blending.
- Blend the pineapple: In a blender, combine the chopped pineapple and 1 to 2 cups of water depending on how thick you want your syrup. Blend the mixture until completely smooth.
- Add the additional ingredients: Pour the pineapple blend into a pot or saucepan. Stir in the honey, grated fresh ginger, lemon juice, and turmeric if you are using it.
- Simmer the syrup: Heat the mixture over medium heat. Stir occasionally and bring it to a gentle simmer. Let it cook for about 15 to 20 minutes to let the flavors meld and the syrup to thicken slightly.
- Strain the syrup (optional): For a smoother consistency, strain the mixture through a fine mesh strainer or cheesecloth to remove the pineapple pulp and ginger fibers.
- Cool and store: Allow the syrup to cool completely before transferring it to a clean glass jar or bottle. Store it refrigerated for up to one week.
- Serve: Use a spoonful as needed to soothe coughs or throat irritation, or mix it into warm water or tea for enhanced relief.
Notes
- This syrup is naturally sweetened with honey, but you can adjust the sweetness to your liking.
- Turmeric is optional but adds anti-inflammatory benefits along with a warm color and flavor.
- Store the syrup in the refrigerator and consume within one week to ensure freshness.
- If you prefer a stronger ginger kick, you can increase the grated ginger slightly.
- Always shake the syrup well before each use as natural separation may occur.
