Description
This heart-healthy Rosemary Chicken Dijon recipe offers a flavorful and nutritious baked chicken dish, featuring tender boneless, skinless chicken breasts seasoned with rosemary, garlic, and a tangy Dijon mustard sauce. Perfect for a simple weeknight dinner, it is low in sodium and saturated fat, making it a great option for those seeking a wholesome, balanced meal.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 teaspoons dried rosemary
- 1 teaspoon garlic powder
- Salt and pepper to taste
Sauce
- 1/4 cup Dijon mustard
- 1/4 cup low-sodium chicken broth
- 1 tablespoon lemon juice
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C) to prepare for baking the chicken evenly and thoroughly.
- Season Chicken: Rub each chicken breast with olive oil to help the seasonings adhere, then sprinkle with dried rosemary, garlic powder, salt, and pepper to infuse the chicken with aromatic flavors.
- Prepare Sauce: In a small bowl, combine Dijon mustard, low-sodium chicken broth, and lemon juice. Mix thoroughly to create a tangy sauce that will keep the chicken moist during baking.
- Assemble: Place the seasoned chicken breasts in a baking dish in a single layer. Pour the mustard mixture evenly over the chicken, ensuring each piece is coated.
- Bake: Bake in the preheated oven for 25 to 30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C), indicating it is fully cooked and safe to eat.
- Serve: Remove the chicken from the oven and serve immediately with your choice of sides such as roasted vegetables or a fresh salad for a complete meal.
Notes
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) for safety and optimal juiciness.
- For extra flavor, marinate the chicken with the olive oil and seasonings for 30 minutes before baking.
- Low-sodium chicken broth helps keep the recipe heart-healthy by reducing sodium intake.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Pairing with steamed greens or whole grains can boost the nutrition profile of the meal.
