Description
This Detox Smoothie is a refreshing and nutritious blend of Granny Smith apple, fresh spinach, blueberries, and soy milk, perfect for cleansing your body and boosting your energy. It’s a quick, easy-to-make beverage that combines fiber, antioxidants, and plant-based protein for a wholesome start to your day or a healthy snack.
Ingredients
Scale
Fruits and Vegetables
- 1 Granny Smith apple, cored and chopped
- 1½ cups fresh spinach
- 1 cup blueberries
Liquids and Extras
- ½ cup soy milk
- 4 ice cubes (optional)
Instructions
- Prepare Ingredients: Thoroughly wash the Granny Smith apple, fresh spinach, and blueberries. Core and chop the apple into smaller pieces to help with blending.
- Blend Ingredients: Add the chopped apple, fresh spinach, blueberries, soy milk, and ice cubes (if using) to a blender. Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
- Serve: Pour the smoothie into a glass immediately to enjoy the fresh flavors and maximize the nutrient content.
Notes
- For a colder smoothie, keep the fruit and spinach chilled before blending or add extra ice cubes.
- Use unsweetened soy milk to keep the smoothie low in added sugars.
- You can substitute soy milk with almond milk or oat milk for varied flavors and dietary preferences.
- If you prefer a thicker texture, add half a frozen banana or reduce the amount of soy milk.
