There’s something truly refreshing about starting your day with a bright burst of nutrients, and this Detox Green Smoothie with Apple, Spinach, and Blueberries Recipe hits every note perfectly. It’s a vibrant, energizing drink that feels like a clean, delicious reset in a glass. With crisp Granny Smith apple, fresh spinach, antioxidant-rich blueberries, and a splash of creamy soy milk, this smoothie not only tastes amazing but also supports your body’s natural detox efforts. If you’re looking for a simple yet powerful way to nourish yourself, this recipe is a total winner you’ll want to make again and again.
Ingredients You’ll Need
To make this Detox Green Smoothie with Apple, Spinach, and Blueberries Recipe, all you need are a handful of fresh, wholesome ingredients. Each one plays a key role in creating that perfect balance of flavor, texture, and color that makes this smoothie so irresistible.
- Granny Smith apple: Adds a tart sweetness and a lovely crispness that brightens the whole drink.
- Fresh spinach: Offers a mild earthiness and beautiful green color packed with vitamins and minerals.
- Blueberries: Bring a burst of natural sweetness and antioxidants to rejuvenate your day.
- Soy milk: Gives the smoothie a creamy texture without overpowering the fresh flavors.
- Ice cubes (optional): Perfect for chilling your smoothie and adding a refreshing touch, especially on warm mornings.
How to Make Detox Green Smoothie with Apple, Spinach, and Blueberries Recipe
Step 1: Prepare the Ingredients
Start by washing the Granny Smith apple, spinach, and blueberries thoroughly to ensure they’re clean and fresh. Core the apple and chop it into smaller chunks so it blends smoothly. Freshness here really makes a difference in the final taste and appearance.
Step 2: Combine Everything in a Blender
Place the chopped apple, fresh spinach, blueberries, and soy milk into your blender. If you’re using ice cubes for a cooler smoothie, add them now. This is where all those beautiful ingredients come together to create that gorgeous green hue and smooth texture.
Step 3: Blend Until Smooth
Blend on high until the mixture is silky and fully combined. You want to see no chunks of apple or leaves of spinach — just a vibrant, creamy smoothie that’s ready to drink.
Step 4: Pour and Enjoy
Pour your Detox Green Smoothie with Apple, Spinach, and Blueberries Recipe into a glass. Grab a straw or sip it straight — either way, you’re in for a deliciously nourishing treat that’s as tasty as it is healthy.
How to Serve Detox Green Smoothie with Apple, Spinach, and Blueberries Recipe
Garnishes
A light sprinkle of chia seeds or a few fresh blueberries on top adds a fun visual appeal and a slight texture contrast. You can also try a thin slice of apple on the rim of the glass for a charming finishing touch that hints at what’s inside.
Side Dishes
This smoothie pairs wonderfully with a small handful of nuts or a slice of whole grain toast, offering a satisfying boost to keep you energized through the morning. The drink’s natural sweetness balances well with savory or crunchy sides.
Creative Ways to Present
Try serving your Detox Green Smoothie in a mason jar or a clear glass to highlight the rich green color. Adding a reusable straw or a colorful napkin can make the experience feel special, turning a simple drink into a mini celebration of health and flavor.
Make Ahead and Storage
Storing Leftovers
If you happen to make more than one serving, store any leftovers in an airtight container in the refrigerator. It’s best to enjoy your smoothie within 24 hours to preserve that fresh taste and important nutrients.
Freezing
You can freeze this smoothie in ice cube trays for handy portioned boosts later on. Just pop a few cubes into your blender with some fresh soy milk when you’re ready for a quick, chilled refreshment.
Reheating
This smoothie is best enjoyed cold or at room temperature, so reheating isn’t recommended. Warming it up can diminish the fresh flavors and affect the texture.
FAQs
Can I use a different type of apple?
Absolutely! While Granny Smith apples provide a tart flavor that pairs beautifully with spinach and blueberries, you can swap in Fuji, Honeycrisp, or another apple variety based on your sweetness preference.
Is soy milk the only milk option for this smoothie?
Not at all. Feel free to use almond, oat, coconut, or any other plant-based milk you like. Each will give the smoothie a slightly different flavor and creaminess, but all work wonderfully in this recipe.
Can I add protein powder to this smoothie?
Yes! Adding your favorite protein powder is a great way to turn this smoothie into a more substantial meal. Just blend it in with the other ingredients and adjust the liquid as needed to keep it smooth.
What if I don’t have fresh blueberries?
Frozen blueberries are a perfect substitute and actually help keep your smoothie cool and thick. Just use the same amount and blend until smooth.
Is this smoothie suitable for a detox diet?
Yes, the Detox Green Smoothie with Apple, Spinach, and Blueberries Recipe uses nutrient-dense, whole-food ingredients that support your body’s natural ability to detox gently and deliciously.
Final Thoughts
Trying the Detox Green Smoothie with Apple, Spinach, and Blueberries Recipe is like giving yourself a little daily gift of freshness and vitality. It’s quick to make, packed with goodness, and tastes so refreshing that it might just become your go-to drink whenever you want to feel revitalized. Give it a try—you’ll love the way it nourishes your body and delights your taste buds!
Print
Detox Green Smoothie with Apple, Spinach, and Blueberries Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Description
This Detox Smoothie is a refreshing and nutritious blend of Granny Smith apple, fresh spinach, blueberries, and soy milk, perfect for cleansing your body and boosting your energy. It’s a quick, easy-to-make beverage that combines fiber, antioxidants, and plant-based protein for a wholesome start to your day or a healthy snack.
Ingredients
Fruits and Vegetables
- 1 Granny Smith apple, cored and chopped
- 1½ cups fresh spinach
- 1 cup blueberries
Liquids and Extras
- ½ cup soy milk
- 4 ice cubes (optional)
Instructions
- Prepare Ingredients: Thoroughly wash the Granny Smith apple, fresh spinach, and blueberries. Core and chop the apple into smaller pieces to help with blending.
- Blend Ingredients: Add the chopped apple, fresh spinach, blueberries, soy milk, and ice cubes (if using) to a blender. Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well combined.
- Serve: Pour the smoothie into a glass immediately to enjoy the fresh flavors and maximize the nutrient content.
Notes
- For a colder smoothie, keep the fruit and spinach chilled before blending or add extra ice cubes.
- Use unsweetened soy milk to keep the smoothie low in added sugars.
- You can substitute soy milk with almond milk or oat milk for varied flavors and dietary preferences.
- If you prefer a thicker texture, add half a frozen banana or reduce the amount of soy milk.
