Description
Crispy White Beans are a delicious and healthy snack made by roasting cannellini or navy beans with olive oil and spices until golden and crunchy. This easy-to-make recipe is perfect as a savory snack or a crunchy salad topping, offering a flavorful, vegan option packed with protein and fiber.
Ingredients
Scale
Ingredients
- 1 can (15 oz) white beans (like cannellini or navy beans), drained and rinsed
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking.
- Dry Beans: Pat the drained white beans very dry using paper towels, removing as much moisture as possible to help them crisp up during roasting.
- Season Beans: In a bowl, toss the dried beans with olive oil, garlic powder, smoked paprika, salt, and black pepper until all the beans are evenly coated with the seasonings.
- Arrange on Baking Sheet: Spread the seasoned beans in a single layer on the prepared baking sheet to ensure even roasting and crisping.
- Roast: Roast the beans in the preheated oven for 25–30 minutes, stirring them halfway through the cooking time to promote uniform crispness and prevent burning.
- Cool and Serve: Once golden and crispy, remove the beans from the oven and let them cool slightly before serving to enhance their crunch and flavor.
Notes
- For extra crispiness, let the beans air-dry for 10–15 minutes after rinsing before patting dry.
- These crispy beans make a great standalone snack or a crunchy topping for salads and soups.
- Feel free to experiment with other seasonings like chili powder, cumin, or Italian herbs to vary the flavor profile.
