Description
This Creamy Overnight Banana Cinnamon Oats recipe offers a wholesome, delicious, and easy-to-prepare breakfast. Combining rolled oats, chia seeds, ripe mashed bananas, cinnamon, and a touch of brown sugar soaked overnight in milk, it delivers a naturally sweet and creamy texture with minimal effort. Perfect for busy mornings, this no-cook oats dish is nutritious, filling, and can be customized with your favorite toppings.
Ingredients
Scale
Dry Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3-4 tablespoons brown sugar
- ¼ teaspoon cinnamon (or more to taste)
- 1 pinch salt
Wet Ingredients
- 1 cup mashed banana (about 2 ripe bananas)
- 1 teaspoon vanilla extract
- 2 cups milk (dairy or plant-based)
Instructions
- Combine Ingredients: In a large bowl, add the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla extract, and milk. Stir everything thoroughly until all ingredients are evenly mixed and the oats are fully coated.
- Refrigerate Overnight: Cover the bowl tightly with a lid or plastic wrap. Place it in the refrigerator to soak for at least 4 hours, preferably overnight. This resting period allows the oats and chia seeds to absorb the liquid, resulting in a creamy and soft texture.
- Serve and Enjoy: When ready to eat, give the oats a good stir. Optionally, top with your favorite fresh fruits, nuts, or seeds before serving for added flavor and texture.
Notes
- You can adjust the sweetness by varying the amount of brown sugar or substituting with honey or maple syrup.
- Use any milk of your choice – almond, soy, oat, or dairy milk all work well.
- Letting the oats soak longer enhances creaminess, but do not exceed 24 hours to prevent excessive mushiness.
- For added texture, consider topping with chopped nuts, coconut flakes, or fresh berries.
- This recipe is naturally gluten-free if using certified gluten-free oats.
