Description
This Creamy Overnight Banana Cinnamon Oats recipe is a delicious and nutritious make-ahead breakfast option. Combining rolled oats, chia seeds, ripe mashed bananas, cinnamon, and brown sugar, soaked overnight in milk, it creates a naturally sweet, creamy dish that’s ready to enjoy first thing in the morning. Perfect for busy days, it offers a wholesome start with fiber, protein, and the comforting flavors of banana and cinnamon.
Ingredients
Scale
Oats and Seeds
- 2 cups rolled oats
- 4 tablespoons chia seeds
Wet Ingredients
- 1 cup mashed banana (about 2 ripe bananas)
- 2 cups milk
- 1 teaspoon vanilla extract
Sweeteners and Spices
- 3-4 tablespoons brown sugar
- ¼ teaspoon cinnamon (or more to taste)
- 1 pinch salt
Instructions
- Combine Ingredients: In a large bowl, add the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, vanilla extract, and milk. Stir everything together until all ingredients are well mixed and the oats are fully coated.
- Refrigerate Overnight: Cover the bowl with a lid or plastic wrap and place it in the refrigerator. Let the mixture soak for at least 4 hours, preferably overnight, to allow the oats and chia seeds to absorb the liquid and soften into a creamy texture.
- Serve and Enjoy: When ready to eat, give the oats a good stir and top with your favorite toppings such as fresh fruits, nuts, or seeds as desired before serving.
Notes
- You can adjust the sweetness by varying the amount of brown sugar or substituting with honey or maple syrup.
- For a dairy-free version, substitute milk with almond, soy, or oat milk.
- Add toppings like sliced almonds, walnuts, or fresh berries for extra texture and flavor.
- Ensure to stir before serving as the oats may thicken after refrigeration.
- Overnight oats can be stored in the refrigerator for up to 3 days.
