Description
This vibrant Cabbage Fat-burning Soup is a nutrient-packed, low-calorie meal perfect for cleansing the body and boosting metabolism. Loaded with fresh vegetables like cabbage, carrots, celery, and zucchini, combined with aromatic herbs and vegetable broth, it’s a delicious and comforting soup suitable for weight loss and healthy eating.
Ingredients
Scale
Vegetables
- 1 medium head of cabbage, chopped
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 zucchini, sliced
Liquids and Seasonings
- 1 can (14.5 oz) diced tomatoes, with juice
- 4 cups vegetable broth
- 1 teaspoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
Instructions
- Sauté Aromatics: In a large pot, heat 1 teaspoon of olive oil over medium heat. Add the chopped onions and minced garlic and sauté for 2-3 minutes until fragrant and slightly translucent.
- Add Vegetables: Add sliced carrots, chopped celery, chopped bell pepper, and sliced zucchini into the pot. Stir to combine and cook for another 5 minutes, stirring occasionally to soften the vegetables slightly.
- Add Broth and Herbs: Pour in 4 cups of vegetable broth and the can of diced tomatoes with their juice. Add the chopped cabbage along with 1 teaspoon dried thyme, 1 teaspoon dried oregano, and salt and pepper to taste. Stir everything thoroughly to combine the flavors.
- Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low. Let the soup simmer uncovered for 30-40 minutes until the vegetables are tender and the flavors have melded together beautifully.
- Adjust Seasonings and Serve: Taste the soup and adjust the salt and pepper as needed. If desired, stir in 1 tablespoon of lemon juice to add a fresh tangy note. Serve the soup hot to enjoy its comforting and fat-burning properties.
Notes
- This soup is perfect for meal prep and tastes even better the next day after the flavors have deepened.
- You can substitute vegetable broth with chicken broth if not vegetarian.
- For added protein, consider adding cooked beans or lentils during the simmering stage.
- Lemon juice is optional but adds a nice brightness to the soup.
- Make sure not to over-salt as broth and canned tomatoes may contain sodium.
