Description
This Broiled Cod with Lemon Butter Garlic Sauce recipe offers a simple yet flavorful way to enjoy tender and flaky cod fillets. The cod is seasoned, seared in a buttery garlic sauce, and then broiled to perfection, resulting in a bright and savory dish accented by fresh lemon and parsley. Ready in just 20 minutes, it’s perfect for a quick and elegant weeknight dinner.
Ingredients
Scale
Cod and Seasoning
- 1 pound cod fillets (4 fillets)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Lemon Butter Garlic Sauce
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 tablespoon fresh squeezed lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, minced
Instructions
- Preheat the broiler: Turn on the oven broiler and adjust the oven rack so it’s about 4-6 inches from the heat source. This prepares your oven for broiling the cod to a perfect finish.
- Season the cod fillets: Pat the cod fillets dry thoroughly with a paper towel to ensure a good sear. Season both sides evenly with salt and pepper to enhance the flavor of the fish.
- Prepare the lemon butter garlic sauce: In a cast iron or oven-safe skillet, melt the butter over medium-high heat. Add the minced garlic and cook for about 30 seconds until fragrant but not browned. Stir in the fresh lemon juice and lemon zest to infuse the butter with bright citrus notes.
- Cook the cod briefly on the stovetop: Place the seasoned cod fillets into the skillet and cook for 1 minute on one side, which helps to slightly sear the fish. Carefully flip the fillets over to prepare for broiling.
- Broil the cod: Transfer the skillet immediately to the preheated oven under the broiler. Broil the cod for 6 to 9 minutes, or until the internal temperature reaches between 130-140°F, indicating the cod is perfectly cooked and flaky.
- Garnish and serve: Remove the skillet from the oven. Sprinkle the cod with the fresh minced parsley and add additional lemon slices if desired. Serve the cod hot with the flavorful lemon butter garlic sauce spooned over the top.
Notes
- Make sure to pat the cod dry to ensure the seasoning sticks and the fish sears properly.
- Keep a close eye during broiling to prevent the garlic in the butter from burning.
- The internal temperature of 130-140°F ensures the fish remains moist and flaky without overcooking.
- Use fresh lemon juice and zest for the brightest flavor.
- Broiling times may vary depending on your oven; adjust accordingly.
- This dish pairs well with steamed vegetables or a light salad for a complete meal.
