Description
Delicious and healthy Broccoli Chicken Fritters made with tender cooked chicken breast, finely chopped steamed broccoli, and cheddar cheese, blended with almond flour for a low-carb, gluten-free option. These crispy, golden fritters are perfect as a main course or appetizer, cooked on the stovetop for a quick and easy meal.
Ingredients
Scale
Fritter Mixture
- 2 cups cooked chicken breast (shredded or finely chopped)
- 1½ cups finely chopped broccoli (lightly steamed)
- 2 large eggs
- ½ cup shredded cheddar cheese
- â…“ cup almond flour or breadcrumbs
- 2 tablespoons chopped green onions
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
For Cooking
- 2 tablespoons olive oil (for pan frying)
Instructions
- Prepare the mixture: In a large bowl, combine the chopped cooked chicken, lightly steamed and chopped broccoli, eggs, shredded cheddar cheese, almond flour or breadcrumbs, chopped green onions, garlic powder, salt, and black pepper. Mix everything thoroughly until the mixture is well combined and holds together.
- Form the fritters: Scoop about ¼ cup portions of the mixture and shape each portion into small patties with your hands, ensuring they are compact enough to hold their shape while cooking.
- Heat the oil: Warm the olive oil in a skillet over medium heat until shimmering but not smoking, which ensures the fritters will cook evenly and develop a crispy exterior.
- Cook the fritters: Add the fritters to the skillet in batches, making sure not to overcrowd the pan. Cook each fritter for 3 to 4 minutes per side until they turn golden brown and are cooked through. Adjust the heat as needed to prevent burning.
- Drain and serve: Transfer the cooked fritters to a paper towel-lined plate to absorb excess oil. Continue cooking the remaining fritters in batches.
- Serve: Serve the warm fritters with your favorite dip or sauce for added flavor and enjoy immediately.
Notes
- These fritters can be made ahead of time and frozen after cooking for convenient meal prep.
- For a different flavor, try swapping the cheddar cheese with mozzarella or feta cheese.
- Use almond flour to keep the recipe gluten-free and lower in carbs; breadcrumbs can be used if gluten is not a concern.
- Ensure the broccoli is only lightly steamed so it retains a bit of texture within the fritters.
