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Bahama Mama Tropical Smoothie Recipe

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  • Author: admin
  • Prep Time: 3 minutes
  • Cook Time: 0 minutes
  • Total Time: 3 minutes
  • Yield: 2 servings
  • Category: Beverage
  • Method: Blending
  • Cuisine: Caribbean-inspired
  • Diet: Vegetarian

Description

This Bahama Mama Tropical Smoothie is a creamy, refreshing blend of frozen strawberries, pineapple chunks, white chocolate chips, and shredded coconut, combined with unsweetened plant milk. Perfect for a quick, tropical-inspired treat that’s naturally sweetened and easy to customize.


Ingredients

Scale

Fruits and Mix-ins

  • 3/4 cup frozen strawberries
  • 3/4 cup frozen pineapple chunks
  • 1 1/2 tbsp white chocolate chips
  • 1 1/2 tbsp unsweetened shredded coconut

Liquids and Sweeteners

  • 3/4 cup unsweetened plant milk (soy, oat, almond, or coconut)
  • 1 tbsp maple syrup (optional)


Instructions

  1. Gather Ingredients: Collect all the required ingredients including frozen fruits, white chocolate chips, shredded coconut, plant milk, and optional maple syrup.
  2. Combine Ingredients: Place the frozen strawberries, frozen pineapple chunks, white chocolate chips, shredded coconut, and the plant milk into a blender.
  3. Blend Smooth: Blend on high speed for about 30 seconds or until the mixture is smooth and has a creamy texture.
  4. Adjust Sweetness: Taste the smoothie and add maple syrup if you prefer it sweeter. Blend again briefly to mix.
  5. Adjust Consistency: If the smoothie is too thick, add a little more plant milk and blend again until you reach your desired consistency.
  6. Serve: Pour the smoothie into a tall glass and enjoy immediately for the best flavor and texture.

Notes

  • Use unsweetened plant milk to keep the smoothie low in added sugars.
  • Maple syrup is optional and can be omitted for a naturally sweet smoothie.
  • For a thinner smoothie, adjust the amount of plant milk accordingly.
  • White chocolate chips add sweetness and creaminess but can be substituted or omitted for a vegan or lower-calorie option.
  • This smoothie is best consumed fresh to maintain the texture and flavor of the frozen fruits.