Description
This Bagel Chicken with Roasted Veggies recipe combines juicy, seasoned chicken breasts with a medley of colorful roasted vegetables. Coated in everything bagel seasoning and garlic, the chicken is baked alongside tender broccoli, sweet potatoes, bell peppers, and red onion for a flavorful and wholesome sheet pan dinner that’s perfect for busy weeknights or meal prep.
Ingredients
Scale
For the Chicken
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil (plus more for veggies)
- 2 tablespoons everything bagel seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
For the Vegetables
- 2 cups broccoli florets
- 2 cups chopped sweet potatoes
- 1 red bell pepper, sliced
- 1/2 red onion, sliced
- Olive oil, for drizzling
- Salt and pepper to taste
Optional Garnish
- Fresh parsley
Instructions
- Preheat the Oven: Set your oven to 425°F and line a large baking sheet with parchment paper to prevent sticking and ease cleanup.
- Prepare the Chicken Seasoning: In a small bowl, combine 2 tablespoons olive oil with everything bagel seasoning, garlic powder, paprika, salt, and pepper. Mix until well blended.
- Season the Chicken: Rub the seasoning mixture evenly over both sides of each chicken breast. Arrange the chicken on one side of the baking sheet.
- Prepare the Vegetables: In a separate bowl, toss broccoli, sweet potatoes, red bell pepper, and red onion with a drizzle of olive oil, salt, and pepper until evenly coated. Spread the veggies out in a single layer on the other side of the baking sheet.
- Roast: Place the baking sheet in the oven and roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
- Rest and Serve: Remove from oven and let chicken rest for 5 minutes before slicing. Serve the sliced chicken alongside the roasted vegetables. Garnish with fresh parsley if desired.
Notes
- You can swap in other vegetables such as carrots, zucchini, or cauliflower based on your preference or availability.
- For a juicier option, use chicken thighs instead of breasts.
- Leftovers can be stored for meal prep lunches and reheat well.
