Description
Crispy and flavorful Air Fryer Zucchini Fries are a perfect healthy snack or appetizer. Coated in a seasoned Parmesan and Panko breadcrumb mixture and air fried to golden perfection, these zucchini sticks offer a deliciously crunchy alternative to traditional fries without the excess oil.
Ingredients
Scale
Veggies
- 2 medium zucchini
Coating
- ½ cup all-purpose flour
- 2 large eggs
- 1 cup Panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 2 teaspoons garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Others
- Olive oil spray
Instructions
- Prepare Zucchini: Trim the ends off the zucchini and cut into ½-inch thick sticks to ensure even cooking and a perfect fry-like texture.
- Set Up Dredging Stations: Arrange three shallow dishes: one with flour, another with beaten eggs, and the last with a mixture of Panko breadcrumbs, grated Parmesan, Italian seasoning, garlic powder, salt, and black pepper for a well-seasoned coating.
- Coat the Zucchini: Dip each zucchini stick first into the flour, then into the beaten eggs, and finally roll it thoroughly in the breadcrumb and cheese mixture, pressing firmly so the coating adheres well to each piece.
- Arrange in Air Fryer Basket: Place the coated zucchini sticks in a single layer inside the air fryer basket to ensure crispiness and even cooking. Lightly spray them with olive oil to promote browning.
- Air Fry: Cook at 400°F (200°C) for 10-12 minutes. Shake or turn halfway through cooking if possible to brown all sides evenly until golden and crispy.
- Serve: Enjoy immediately while hot for the best texture, ideally with your favorite dipping sauce to complement the savory flavors.
Notes
- Make sure zucchini pieces are cut uniformly for even cooking.
- Do not overcrowd the air fryer basket; cook in batches if needed.
- Use olive oil spray sparingly to keep the fries crispy and less oily.
- For an extra kick, add a pinch of cayenne pepper or chili flakes to the breadcrumb mixture.
- Best served immediately as the coating can lose crispness if left to sit.
