Description
A quick and flavorful Air Fryer Chicken Tenders recipe featuring crispy chicken seasoned with Everything But The Bagel seasoning, paired with a sweet and tangy maple mustard sauce. Perfect for a healthy, easy dinner that’s ready in under 30 minutes.
Ingredients
Scale
For the Chicken Tenders
- 1 lb chicken tenderloins
- Olive or avocado oil cooking spray
- 2-3 tablespoons Everything But The Bagel Seasoning
For the Maple Mustard Sauce
- ¼ cup yellow mustard
- 3 tablespoons maple syrup
- 2 tablespoons mayo
Instructions
- Coat the Chicken: Spray the chicken tenderloins lightly with olive or avocado oil cooking spray, then evenly coat both sides of each tenderloin with 2-3 tablespoons of Everything But The Bagel Seasoning to add a burst of flavor.
- Cook in Air Fryer: Preheat your air fryer to 380°F (193°C). Place the seasoned chicken tenderloins in the air fryer basket in a single layer. Cook for 12-14 minutes, turning or shaking the basket halfway through to ensure even cooking, until an internal thermometer reads 165°F (74°C).
- Prepare the Sauce: While the chicken is cooking, whisk together ¼ cup yellow mustard, 3 tablespoons maple syrup, and 2 tablespoons mayo in a small bowl until smooth and creamy.
- Serve: Once the chicken tenders are cooked through and crispy, serve them immediately with the maple mustard sauce on the side or drizzled on top for a delicious sweet and tangy complement.
Notes
- Make sure not to overcrowd the air fryer basket to allow proper air circulation for crispiness.
- Use a meat thermometer to ensure the chicken reaches the safe internal temperature of 165°F.
- For a spicier kick, add a pinch of cayenne pepper to the seasoning.
- The sauce can be made ahead and refrigerated for up to 2 days.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated in the air fryer to maintain crispiness.
