Name: No Sugar Monkey Bread Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 2 cans (16.3 oz each) refrigerated biscuit dough (no added sugar); ⅓ cup butter, melted; ¼ cup sugar-free maple syrup; 1 tablespoon cinnamon; ½ cup chopped pecans or walnuts (optional); Nonstick cooking spray

Jump to Recipe·Print Recipe· 3.9 from 244 reviews

If you’ve ever craved a sticky, sweet, pull-apart treat without the guilt of refined sugars, you are in for a delicious surprise with this No Sugar Monkey Bread Recipe. It’s the perfect balance of soft, buttery biscuit bites enveloped in warm cinnamon and enhanced by sugar-free maple syrup, creating all the cozy flavors you love while keeping it light and wholesome. Whether it’s a comforting breakfast, a crowd-pleasing brunch addition, or a healthier dessert option, this recipe transforms simple pantry staples into a mouthwatering masterpiece that you’ll want to share again and again.

No Sugar Monkey Bread Recipe - Recipe Image

Ingredients You’ll Need

This No Sugar Monkey Bread Recipe uses straightforward ingredients that come together to create a symphony of flavor and texture. Each one plays a crucial role from bringing moisture and sweetness without sugar to adding a delightful crunch and that irresistible cinnamon aroma.

2 cans (16.3 oz each) refrigerated biscuit dough (no added sugar): Provides the soft, pillowy base that pulls apart effortlessly.
⅓ cup butter (melted): Adds richness and helps caramelize the bread while baking.
¼ cup sugar-free maple syrup: Sweetens naturally and keeps the sugar content low without sacrificing flavor.
1 tablespoon cinnamon: Infuses the bread with warm, spicy notes that are key to monkey bread’s classic taste.
½ cup chopped pecans or walnuts (optional): Adds a crunchy contrast and a lovely nutty depth.
Nonstick cooking spray: Essential for greasing the pan so your monkey bread comes out cleanly and beautifully.

How to Make No Sugar Monkey Bread Recipe

Step 1: Prepare Your Pan and Biscuit Dough

Start by preheating your oven to 350°F. Grease a Bundt pan generously with nonstick cooking spray to prevent sticking and ensure an easy release after baking. Take each biscuit from the cans and cut them into quarters, giving you bite-sized pieces that are perfect for layering and coating.

Step 2: Coat Biscuit Pieces with Cinnamon and Nuts

In a large zip-top bag, mix together the cinnamon with the chopped nuts if you’ve decided to include them. Toss the biscuit pieces into the bag and shake it well, making sure every piece is evenly coated with the spiced nutty mixture. This step is where that signature monkey bread flavor kicks off.

Step 3: Combine the Butter and Sugar-Free Maple Syrup

In a small bowl, whisk together the melted butter and sugar-free maple syrup. This luscious mix will soak into the biscuit pieces while baking and create the sticky, caramel-like coating that makes monkey bread such a guilty pleasure, but without any added sugar.

Step 4: Layer and Drizzle in the Bundt Pan

Start by placing half of the coated biscuit pieces in the bottom of your prepared Bundt pan. Drizzle half of the butter and syrup mixture evenly over the layer. Repeat by adding the remaining biscuits and topping with the rest of the buttery syrup. This layering ensures every bite is infused with gooey sweetness and spicy warmth.

Step 5: Bake to Golden Perfection

Bake for 30 to 35 minutes or until the top is golden brown and the biscuit pieces are cooked through. If you want a softer result inside, covering the pan loosely with foil during the last 10 minutes helps retain moisture. Once time’s up, let the monkey bread cool in the pan for about 10 minutes—this resting allows it to set just enough for a clean flip.

Step 6: Invert and Serve Warm

Place your serving plate over the Bundt pan, then carefully invert it so your golden, sticky masterpiece comes out perfectly formed. Serve it warm to enjoy the melt-in-your-mouth texture and the fragrant cinnamon aroma at its very best.

How to Serve No Sugar Monkey Bread Recipe

Garnishes

A dusting of powdered erythritol or a light sprinkle of extra cinnamon can add a pretty finishing touch without adding sugar. Some fresh berries or a few chopped nuts on top can also brighten up the look and add bursts of natural flavor.

Side Dishes

This monkey bread pairs beautifully with a cup of strong coffee or tea for a cozy breakfast or brunch. You can also serve it alongside fresh fruit salad or creamy Greek yogurt to balance the rich sweetness with freshness and protein.

Creative Ways to Present

For a fun twist, divide the monkey bread into individual mini Bundt pans or muffin tins for personal servings. This makes it perfect for sharing at parties or gifting to friends. Another idea is to drizzle sugar-free caramel sauce over the top right before serving for an extra touch of indulgence that stays within your low-sugar goals.

Make Ahead and Storage

Storing Leftovers

Wrap your leftover monkey bread tightly in plastic wrap or place in an airtight container. It will keep well at room temperature for up to two days or in the fridge for 4-5 days while maintaining its tender texture.

Freezing

You can freeze this No Sugar Monkey Bread Recipe to enjoy later—simply wrap it securely in plastic wrap and then foil before placing it in the freezer. It’s best used within one month for maximum freshness and flavor retention.

Reheating

To reheat, warm slices in the microwave for about 20-30 seconds or pop individual servings into a toaster oven until heated through. The warm, gooey sensation is best savored freshly reheated for that just-baked magic.

FAQs

Can I substitute fresh cinnamon with ground cinnamon?

Cinnamon is typically used ground in monkey bread recipes to coat the biscuit pieces thoroughly, so ground cinnamon is actually the standard and preferred form here for consistent flavor and easy mixing.

Is it possible to make this recipe gluten-free?

You can use gluten-free biscuit dough as a substitute as long as it is no sugar added. The texture may vary slightly, but the flavor and overall experience will still be delightful.

What sugar-free syrup brands work best?

Look for sugar-free maple syrup options that are made with natural sweeteners like erythritol or stevia, and avoid any with artificial aftertaste. Many grocery stores now carry quality sugar-free syrups suitable for baking and drizzling.

Can I add other flavors besides cinnamon?

Absolutely! You might experiment with pumpkin pie spice for fall vibes or cardamom for a unique twist. Just keep the sugar-free aspect in mind by sticking to spices and extracts that don’t add sugar.

Will nuts affect the texture much?

Nuts add a lovely crunch and depth but are completely optional. If you have allergies or prefer it nut-free, you can omit them without sacrificing the overall deliciousness of the monkey bread.

Final Thoughts

I truly hope you give this No Sugar Monkey Bread Recipe a try because it brings the joy and comfort of a classic favorite with so much less sugar and no compromise on flavor. It’s a delightful way to treat yourself and your loved ones while keeping things wholesome and satisfying. Once you taste the tender, sticky goodness, you might find it becoming your new go-to recipe for breakfasts, gatherings, or anytime you want something sweet and special without the extra sugar. Happy baking!