If you’re on the hunt for a vibrant, flavorful dish that effortlessly combines juicy protein with colorful, caramelized vegetables, you’re going to fall head over heels for this Bagel Chicken with Roasted Veggies Recipe. The magic lies in that everything bagel seasoning, which gives the chicken a crispy, savory crust that’s packed with garlic, onion, sesame, and poppy seeds. Paired with sweet roasted veggies, this dish is not only a feast for the senses but also a perfect weeknight dinner that feels both comforting and special. Trust me, once you try this recipe, it will quickly become a go-to meal that you’ll want to share with everyone you know.
Ingredients You’ll Need
This Bagel Chicken with Roasted Veggies Recipe uses a handful of simple but powerful ingredients that each bring their own unique flair. From the tender chicken breasts to the colorful mix of broccoli, sweet potatoes, red bell pepper, and red onion, every item plays a meaningful role in the dish’s texture, flavor, and visual appeal.
- 4 boneless skinless chicken breasts: The lean protein base that soaks up the bagel seasoning beautifully.
- 2 tablespoons olive oil (plus more for veggies): Helps create a golden crust on the chicken and caramelizes the veggies just right.
- 2 tablespoons everything bagel seasoning: The signature seasoning full of sesame, poppy seeds, garlic, and onion that transforms plain chicken into a flavor powerhouse.
- 1 teaspoon garlic powder: Amplifies the savory notes, deepening the overall taste.
- 1/2 teaspoon paprika: Adds a subtle smoky sweetness and vibrant color.
- Salt and pepper to taste: Essential for enhancing all the natural flavors.
- 2 cups broccoli florets: Provides a fresh, slightly crunchy green component full of nutrition.
- 2 cups chopped sweet potatoes: Adds a natural sweetness and soft texture once roasted.
- 1 red bell pepper (sliced): Gives a juicy, slightly tangy crunch and a pop of bright red to the dish.
- 1/2 red onion (sliced): Roasts to a mellow, slightly sweet finish that blends perfectly with the other veggies.
- Fresh parsley for garnish (optional): A fresh, herbal finish that lifts the whole plate.
How to Make Bagel Chicken with Roasted Veggies Recipe
Step 1: Preheat and Prepare
Start by preheating your oven to 425°F and lining a large baking sheet with parchment paper. This high temperature is crucial—it helps lock in the chicken’s juices while roasting the veggies to that perfect tender, caramelized edge.
Step 2: Season the Chicken
In a small bowl, combine olive oil, everything bagel seasoning, garlic powder, paprika, salt, and pepper. Rub this mixture evenly over both sides of the chicken breasts. This step is where the star flavor develops, ensuring every bite hits that irresistible savory note.
Step 3: Prep the Veggies
In a separate bowl, toss the broccoli florets, chopped sweet potatoes, sliced red bell pepper, and sliced red onion with a drizzle of olive oil plus salt and pepper. Make sure they are coated well to allow even roasting and caramelization.
Step 4: Arrange and Roast
Place the seasoned chicken on one side of the baking sheet and spread the veggies out on the other side in a single layer. Roast everything in the oven for 25–30 minutes until the chicken hits an internal temperature of 165°F and the vegetables become tender with those delicious browned edges.
Step 5: Rest and Serve
Let the chicken rest for about 5 minutes once out of the oven—this ensures juicy, tender slices. Then slice the chicken and serve it alongside the roasted veggies. Garnish with fresh parsley if you like for a burst of color and freshness.
How to Serve Bagel Chicken with Roasted Veggies Recipe
Garnishes
A sprinkle of fresh parsley adds a lovely herbal note and a pop of green that makes the dish feel fresh and inviting. You could also try a squeeze of fresh lemon juice for a bright, zesty lift that complements the savory everything bagel seasoning beautifully.
Side Dishes
This meal shines wonderfully on its own but pairs well with a simple side salad or some fluffy quinoa to soak up any extra juices. A light cucumber or tomato salad with a lemon vinaigrette would add even more brightness on the side.
Creative Ways to Present
For a more casual family dinner, serve everything right from the baking sheet for that rustic charm. Alternatively, plate the chicken slices fanned over the roasted veggies to highlight the colors and textures. Using a drizzle of your favorite creamy dressing or hummus on the side can take things to the next level.
Make Ahead and Storage
Storing Leftovers
Keep any leftover Bagel Chicken with Roasted Veggies Recipe in an airtight container in the refrigerator for up to 3 days. This meal holds up well and the flavors often deepen overnight, making for an even more satisfying lunch or dinner.
Freezing
This dish can be frozen, although the texture of some roasted veggies might soften upon thawing. If freezing, store the chicken and veggies together or separately in freezer-safe containers for up to 2 months to maintain the best flavor and quality.
Reheating
Reheat leftovers gently in the oven at 350°F for 10–15 minutes to preserve texture, or use a microwave-safe dish and cover loosely for quicker meals. Adding a drizzle of olive oil before reheating helps keep both chicken and veggies moist.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs work wonderfully in this Bagel Chicken with Roasted Veggies Recipe and tend to stay juicier and more flavorful during roasting. Just make sure to adjust cooking time if they are particularly thick.
Is everything bagel seasoning spicy?
Not really. Everything bagel seasoning is more savory and nutty with garlic, onion, sesame seeds, and poppy seeds. It adds lots of flavor without heat, making it perfect for this dish’s flavor profile.
Can I swap out the veggies?
Yes! Feel free to substitute or add veggies like carrots, zucchini, or cauliflower depending on what you have on hand or your preferences. Just remember to cut them into similar sizes for even roasting.
Is this recipe gluten-free?
It can be, as long as you use a gluten-free everything bagel seasoning. Many brands offer gluten-free versions or you can make your own blend at home.
How can I make this recipe dairy-free?
This Bagel Chicken with Roasted Veggies Recipe is naturally dairy-free, so you don’t need to make any special adjustments to enjoy it if you are avoiding dairy.
Final Thoughts
Give this Bagel Chicken with Roasted Veggies Recipe a try, and you’ll discover a fresh favorite that’s simple to prepare but big on flavor and satisfaction. It’s one of those dishes that brings a touch of gourmet flair to your everyday dinner table with minimal fuss. Whether you’re cooking for family, friends, or yourself, this recipe is sure to earn a permanent spot in your meal rotation. Enjoy every bite!
Print
Bagel Chicken with Roasted Veggies Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This Bagel Chicken with Roasted Veggies recipe combines juicy, seasoned chicken breasts with a medley of colorful roasted vegetables. Coated in everything bagel seasoning and garlic, the chicken is baked alongside tender broccoli, sweet potatoes, bell peppers, and red onion for a flavorful and wholesome sheet pan dinner that’s perfect for busy weeknights or meal prep.
Ingredients
For the Chicken
- 4 boneless skinless chicken breasts
- 2 tablespoons olive oil (plus more for veggies)
- 2 tablespoons everything bagel seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
For the Vegetables
- 2 cups broccoli florets
- 2 cups chopped sweet potatoes
- 1 red bell pepper, sliced
- 1/2 red onion, sliced
- Olive oil, for drizzling
- Salt and pepper to taste
Optional Garnish
- Fresh parsley
Instructions
- Preheat the Oven: Set your oven to 425°F and line a large baking sheet with parchment paper to prevent sticking and ease cleanup.
- Prepare the Chicken Seasoning: In a small bowl, combine 2 tablespoons olive oil with everything bagel seasoning, garlic powder, paprika, salt, and pepper. Mix until well blended.
- Season the Chicken: Rub the seasoning mixture evenly over both sides of each chicken breast. Arrange the chicken on one side of the baking sheet.
- Prepare the Vegetables: In a separate bowl, toss broccoli, sweet potatoes, red bell pepper, and red onion with a drizzle of olive oil, salt, and pepper until evenly coated. Spread the veggies out in a single layer on the other side of the baking sheet.
- Roast: Place the baking sheet in the oven and roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
- Rest and Serve: Remove from oven and let chicken rest for 5 minutes before slicing. Serve the sliced chicken alongside the roasted vegetables. Garnish with fresh parsley if desired.
Notes
- You can swap in other vegetables such as carrots, zucchini, or cauliflower based on your preference or availability.
- For a juicier option, use chicken thighs instead of breasts.
- Leftovers can be stored for meal prep lunches and reheat well.
